Found what it looks like a fun and festive kettlebell work out by the one and only, Juan Leija
The goal is to build power for an extended
period so grab 2 kettlebells that are heavy
enough to challenge you with the weight and that you can move fast.
- Double Kettlebell Swings 5 sets x 10 to 20 reps
- Gorilla Cleans 5 sets x 5L/5R to 10L/10R reps
- Double Kettlebell Snatch 5 sets x 5 to 10 reps
Will try this tonight and see how I fair.